More than 9 million women in the U.S. have trichotillomania.
1 in 50 will have it in their lifetime.
Girl, save your seat now!
Our first class begins soon.
Pre-register now to receive an email when UnTrick Yourself™ goes live,
and begin your transformative journey with us in healing from hair pulling.
Enter your email below to reserve your spot in our self-help class today.
Hey, beautiful!
Welcome to our kind community, we are so glad you're here.
Our guided self-help course, UnTrick Yourself™, helps you better understand this chronic medical condition, along with the factors that cause flare-ups, plus ways you can lessen them.
This evidence-based, peer-led program helps you design a "take-action" plan with a team of people that you choose. By the end of it, you'll have a personalized action plan to better manage hair-pulling urges,
with clear steps to help you heal.
Educational Healing
There is no magic pill for trichotillomania that works for everyone, so the best way to begin healing is to first understand what is happening in your body to cause hair-pulling urges.
Medical Healing
You'll learn about different therapies and medicines while making a list of questions to ask your doctor -- giving you the power to choose the best path of healing for your individual needs.
Inner Self Healing
Do you feel guilty or feel like you're the only one? Is past trauma or ongoing criticism making it even harder to stop? We'll gently guide you through a confidence-building session to ditch the shame and self-blame.
Nutritional Healing
Medical research has proven a link exists between inflammation, gut-health issues, and hair-pulling urges. We will show you how it is all connected, while explaining dietary choices you can make that may improve your symptoms.
Video: Meet Your Community Guides
Our community guides have traveled similar paths in healing from hair pulling, and are here to support you throughout your journey!
Each of our guides will share different experiences and insights as they help you discover more understanding, support, and practical solutions for your unique needs.
Watch this video to meet the compassionate and knowledgeable women who will guide you through our fun and educational self-help program called UnTrick Yourself™.
Sound familiar?
If so, our self-care program was made especially for you.
I struggle with pulling my eyelashes and eyebrows. My aunt does too. It's such a frustrating condition to live with, every day.
Lindsay
I won’t stop even when I’ve created a bald spot. When I have a flare-up, it feels like my scalp is irritated. The only way I can stop the pain is if I pull out all of the hair in the place that is hurting.
Judie
I have ADHD and Anxiety, so it really worsens my hair pulling. Maybe it's the ADHD medicine? For me, I don’t feel a strong urge to do it. It’s more like a fidgeting habit I do when stressed.
Olivia
HFHP began with a group of kind, caring women who decided it was time to get to the root of the issue. Not just for us, but also for you and millions of women who are looking for answers, options, and hope. We have used the information in this program to heal, and believe you can too!
0
FDA-approved TTM medications
263+
million people have trichotillomania worldwide
4x
more women get TTM than men
"I spent more than 35 years looking for
answers, options, and hope. HFHP was
created for you, and every woman
who wants to stop hair pulling."
Diane, founder of Healing From Hair Pulling