meet our course leaders below

Un-Trich Yourself

This evidence-based, peer-led program
helps you design a "take-action" plan with
a team of people that you choose.

By the end of this course,
you'll have a personalized action plan
to better manage hair-pulling urges,
with clear steps to help you heal.
Course Preview

Our journey together
looks like this.

Wondering what to expect when you sign up for
Un-Trich Yourself -- our guided, self-help course?

Watch this short video to learn what we cover,
and how it may help you heal from hair pulling.
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What's included?

  • 10 Sessions
  • 11 Self-Care Checklists
  • 34 Videos
  • 11 PDFs
  • Private support group

Guided sessions to empower you.

We guarantee you an exceptional experience with flexible learning paths and professional guidance.

A warm, supportive community.

At the completion of this course, you'll be invited to join our private forum to share thoughts and ideas, build friendships, and get advice as you continue to grow.
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For us, your healing is personal.

Meet Your Guides

We are here to help you grow,
and find the answers
you've been seeking.
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Video

The #1 Course to Land a Job in Software Development.

Text material

Learn the tools used by the world's top professionals.

Assessments

We will help you unlock your inner potential so you can excel in your professional field.

Certificate

Boost your confidence, master the field, become a certified professional.

Sound familiar?
If so, this self-care program was made especially for you. 

I struggle with pulling my eyelashes and eyebrows. My aunt does too. It's such a frustrating disorder to live with, every day.
Tonya
I have ADHD and Anxiety, so it really worsens my hair pulling. For me, I don’t feel a strong urge to do it. It’s more like a fidgeting habit I do when stressed.
Monique
I won’t stop even when I’ve created a bald spot. When I have a flare-up, it feels like my scalp is irritated. It feels like the only way I can stop the pain is if I pull out all of the hair in the area that is hurting.
Julie

Course Sessions

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Ready to get to the root of the issue?

Let's do it, together.
Patrick Jones - Course author

Hi, I'm Diane.

HFHP Founder & Your Course Guide
Thank you for enrolling!
Your course fee supports the cost of maintaining this website for millions of women who are also searching for hope, support and healing.

I'm honored to serve as your guide through our educational program. Thank you for taking the first step in developing your self-care plan with this series.

Like you, I've struggled with hair pulling.
For more than 35 years, I looked for answers, help and other women who understand how difficult chronic hair pulling can be.

I created Healing for Hair Pulling as a bridge that leads you to a community of women who get it, because we all have trich too.

My hope is that by the end of this course, you'll feel more:
  • empowered with knowledge about your condition,
  • self-assured thanks to our resources,
  • cared for by trich-informed medical providers, and
  • connected in support from our kind community.


Together, we can find what works for you!
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