Lifestyle & Resource Articles

Healing from Hair Pulling (HFHP) is a health education program for women who are living with chronic hair pulling, created by women who have trichotillomania too.

Our educational resources are designed with your individual needs in mind to help you create a personalized self-care plan that is tailored to your unique circumstances.

Together, let's find what works best for you!

Resources

UnTrick Yourself^TM

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We donate 10% of every dollar earned from the UnTrick Yourself^TM self-help course to our annual scholarship program that awards college scholarships to women who have trichotillomania.

We offer service/product links on our website for more help and assistance. HFHP may receive a fee from those affiliate links, at no cost to you. We use that modest amount to maintain this site as a reference for millions of women around the world.

The information in this website is for educational use only and is not intended to provide medical diagnosis, advice or treatment. Appropriate medical treatment and advice should be obtained directly from a qualified and experienced doctor and/or mental health professional.

Emergency? If you or any other person are feeling suicidal or are in immediate crisis - don't use this site.
These resources can provide you with immediate help worldwide.
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Lifestyle & Resource Articles

Mental Health Providers Lack Knowledge of Skin Picking & Trichotillomania Treatment

Why We Need Personalized Care Plans for Chronic Hair Pulling

Crafting Your Calm: A Guide to Building Your Trichotillomania Self-Care Kit

Rapunzel Syndrome: Understanding the Hidden Danger for Women with Trichotillomania

How to Read Clinical Research about Trichotillomania

How to Request Insurance Coverage for a Wig if You Have Trichotillomania

The Triggering Impact of Childhood Trauma on Trichotillomania

Working with an Occupational Therapist to Manage Trichotillomania

Reducing Environmental Triggers for Trichotillomania

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Disclaimers

Lifestyle & Resource Articles

Mental Health Providers Lack Knowledge of Skin Picking & Trichotillomania Treatment

Why We Need Personalized Care Plans for Chronic Hair Pulling

Crafting Your Calm: A Guide to Building Your Trichotillomania Self-Care Kit

Rapunzel Syndrome: Understanding the Hidden Danger for Women with Trichotillomania

How to Read Clinical Research about Trichotillomania

How to Request Insurance Coverage for a Wig if You Have Trichotillomania

The Triggering Impact of Childhood Trauma on Trichotillomania

Working with an Occupational Therapist to Manage Trichotillomania

Reducing Environmental Triggers for Trichotillomania

Hey, beautiful!Join our kind community.

Hey beautiful, join us on the socials.

Disclaimers

Understanding trichotillomania

Check YourSymptom Severity

Self-Care:Ways to Cope & Heal

Hey, beautiful!
Join our kind community.

Check Your
Symptom Severity

Self-Care:
Ways to Cope & Heal