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At Healing from Hair Pulling (HFHP), we offer self-help and health education programs designed to meet you wherever you are on your journey.

Whether you're living with trichotillomania yourself or supporting someone who is, our programs provide practical knowledge, emotional support strategies, and life skills to help manage symptoms more effectively. Each resource is crafted by people who truly understand what it's like to live with hair-pulling behaviors, blending real-world experience with evidence-based guidance.

Explore our programs and resources above to find the tools that best fit your needs — and take an important step toward greater understanding, confidence, and healing.  Together, let's find what works best, for you!